I am currently leading remote yoga classes twice a week via Zoom. These classes are suitable for everyone and are level 1-2. There are also occasional ad-hoc, themed pop-up classes. The classes are a blend of Vinyasa and Hatha and are designed to work and stretch all areas of the body. Please see the schedule for class dates and times. Pets allowed!
Anti rheumatic, digestive and abdominal
Pawanmuktasana is a simple, gentle, and comfortable yoga series that can be practiced by anyone from the young to the elderly. These exercises are suitable for beginners who may have a sedentary lifestyle, suffer from bad posture or general lack of mobility and flexibility. This can be done where vigorous physical exercise is not advised.
Joining a yoga class can be an intimidating or uncomfortable experience for many people, this is primarily due to the perception that everyone else but me seems to know what is going on except you. Our yoga for beginners leads you through the foundational yoga poses and sequences that you will encounter in Yoga class. You will learn how to breath, link breath and movement, the most common Yoga poses and how to move between yoga poses.
It may come as surprise that yoga can be practiced by real people! You don’t need to be extremely flexible, in fact most people are not very flexible, and this is normal. We have all seen the pictures and videos of what advanced Yoga can be and sometimes this is mistaken for how it must be. Yes, practicing yoga will help you become more flexible and increase your mobility, it will also help with your strength and balance, but within your personal limits. In fact, being able to freely bend to pick things up, squat down in the garden and make the journey from the back seat to the front seat of car may improve the quality of your life.
There is a perception that Yoga is not exercise, there are forms of Yoga practice that are vigorous and that can serve as a good workout. Vinyasa Yoga flows seamlessly between yoga poses and introduces more movement and can be quite aerobic. Ashtanga yoga combines vinyasa with challenging Yoga positions and longer holds. If you are looking for a challenging workout or yoga for weight loss, we can adapt classes to meet fitness level.
One on one training is currently available, all classes will be held via remote video access. Please contact me to discuss your requirements.
